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Archive for the ‘Fitness’ Category

Northern Colorado offers many adventures: the tranquility of chirping birds and gentle breezes rippling through the Aspen trees during a slow, peaceful walk at sunset to endless smiles and pounding hearts as raging whitewater smacks your healthyu_homescreenface while cutting down the Poudre.

Each day, we have hundreds of opportunities to be healthier, physically and mentally. And let’s face it, we all want to be happier.

Your 10-minute Facebook break at work could have been a 10-minute walk around the building.

Remember the angry person at the store? Next time, give her a big smile and see what happens.

Take a look at your dinner plate. How could you make it more colorful?

Smiles and hugs, good food, sunset walks and whitewater adventures help us achieve better health.

Keeping track of healthy habits can increase motivation and optimism. That’s why we created HealthyU Adventures.

healthyu_activitiespage

The HealthyU Adventures app helps you get healthy and happy by allowing you to record healthy habits and earn points.

Best of all, it’s local. We added a “find activities near me” tab that will show you the nearest northern Colorado park or recreation center.

You can rack up points by:

  • Drinking a glass of water = 2 points.
  • Laughing hard = 2 points.
  • Going for a swim = 3 points.
  • Posting your evening walk at Overland Park on Facebook = 1 point + 3 points for walking.

And more. By gaining points and moving up levels, you grow a Colorado Blue Spruce tree and eventually, a forest.

We all need a little adventure. Why not keep track and have some fun?

Now get out there and start a new adventure.

The free HealthyU Adventures iPhone app is available now at the iTunes App store.

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With a nod to NCAA’s March Madness basketball tournament, University of Colorado Health in northern Colorado has created its own men’s health awareness month — March MAN-ness — to emphasize the importance of disease prevention and early detection for men, who typically tend to avoid health checkups.

March MAN-ness is free and will feature complementary happy hour, sports trivia and three panel discussions:

All events are 6-8 p.m.

[Space is limited. Register now.]

Colorado State University Athletic Director Jack Graham will emcee the Fort Collins event.

Those who attend the Loveland event will have an opportunity to tour the Colorado Eagles’ locker room.

Along with complimentary food and drink, attendees will have opportunities to win Colorado Eagles season tickets and jerseys signed by the hockey team. Attendees are encouraged to wear sports garb.

The panel discussions will include Colorado Health Medical Group providers from primary care, oncology, cardiology, and urology, four medical areas where men’s lives are most impacted.

“We want to share information that can save lives but in a causal setting,” said panelist Dr. Benjamin Girdler, a urologist. “The events are about providing men a space to talk about often ignored topics like prostate, heart and colon health.”

Attendees will:

  • Hear stories about community members saved by early detection;
  • Gain an understanding of how nutrition and exercise can prevent cancer and heart disease;
  • Receive information on the importance of early detection screenings; and
  • Learn to identify early warning signs.

[Space is limited. Register now.]

The panel discussions will be streamed live through Google+ Hangouts and on-demand through UCHealth’s YouTube channel.

Many men wait until they are sick or in pain to see the doctor. Avoidance often occurs for a number of reasons. Common explanations are that it’s embarrassing or inconvenient. Some feel that they’re already healthy, while others are afraid of the exam and possible results.

Fort Collins resident Roger Corliss is a prime example. For years, he regularly had blood screenings at a community health fair. In 2000, his primary care doctor found abnormalities in his test results.

Corliss was eventually diagnosed with multiple myeloma, a bone marrow cancer, and underwent treatment.

“I’m alive today because I caught it early through regular screenings,” said Corliss, who will share his story at the Fort Collins event. Although he has had a challenging journey, he is in remission and competes in shot put and discus at senior athlete track and field competitions. On average, people whose multiple myeloma is detected at a later stage than Corliss’ only have about 15 months to live.

For more information and to register visit: marchmanness.org.

–Dave Rizzotto, marketing and communications

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You may remember a recent guest blog by Shaun Thomas, a young northern Colorado man who weighed 725 pounds and had just undergone bariatric surgery to lose weight.

Shaun wrote about his hopes for the future. His story inspires us all to maintain a healthy weight.

I’m very glad to report that Shaun is doing well on his path to lose weight and gain a healthier lifestyle. He is preparing another guest blog, this a review of what he went through the first month following the surgery. Shaun’s blog will be published here on or about September 26.

Shaun isn’t alone in his battle to get his life back from weight issues.

Many Americans struggle with weight. For some, the problem becomes so severe it evolves into a war between life and death. For such individuals, no diet program has worked; no exercise program either. Weight gets to the point where it affects their overall health and impacts everything they do.

According to the Centers for Disease Control, about a third of U.S. adults are obese. About 17 percent of children and adolescents between the ages of two and 19 also fall into this category.

Obesity is a major contributor to the onset of almost every major disease that affects Americans. Obesity has surpassed tobacco use as the number one cause of preventable death in the United States.

Thankfully, there are solutions that have been proven to work—solutions that allow people to create a healthy lifestyle and return to normal activity. The solutions can extend lives and allow people the ability to enjoy the simple things in life that many of us take for granted.

Like many healthcare organizations in the U.S., Poudre Valley Health System has made it a priority to assist Americans in their weight struggles by offering weight-loss assistance, including a surgical program for morbidly obese patients. We established the Bariatric Center of the Rockies and during the last 16 years have performed weight-loss surgery on more than 3,000 patients, including Shaun.

We have seen first-hand the benefits of weight-loss surgery and the positive, life-long change it provides our patients. Following bariatric surgery, as patients begin to lose weight, many experience a great improvement of their co-morbid conditions like Type 2 diabetes, cardiovascular disease and hypertension.

Bariatric surgery isn’t for everyone—there’s a stringent review undertaken before patients are accepted into the program—but maintaining a healthy weight is for everyone.

I know that’s tough to do for many people, including myself. It takes a combination of exercise and nutritious eating—and consistency.

If you have a weight issue, I encourage you to take the first step by speaking with your physician to gain advice on how you should proceed, taking into consideration your physical condition, age and risk factors.

There are many positive steps you can take, but always seek advice from qualified professionals.

In our region, for example, you can find expertise through the Health District of Northern Larimer County, as well as PVHS. Learn about CanDo, the Coalition for Activity and Nutrition to Defeat Obesity, in northern Colorado. CanDo’s goal is to help people prevent the damaging effects of obesity through healthier living.

Please note: I can’t over-emphasize the need to first see a medical professional and seek advice only from qualified dietitians, nutritionists, exercise, and other medical specialists. I say this not only because it’s important to your health but also because there are fly-by-night weight-loss programs, pills and gimmicks that you want to avoid.

I encourage you to step onto the path toward a healthy lifestyle. I wish you a successful journey.

Rulon

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Recently I was at a meeting and learned what the staff members at our new Caribou office (home to the Poudre Valley Health System Center for Performance Excellence, the best Baldrige consultants in the country!) … were doing for lunch.  Very cool.

Salad Garden at Caribou Office

They have a garden growing outside of the office.  At lunch or when they need a snack, they have the ready fixings for a healthy alternative.  Thanks to the folks at that office for taking a lead in making a difference in their health!

Salad table for the picking! :)

 
So next time you think of a healthy alternative for lunch take a tip from the people at Caribou…and grow your own.  What a good idea! Great job!
 
Rulon

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Did you see that our medical and wellness spa, Twenty Three Trees, opened another location in Water Valley in Windsor?  I was there a few days ago for the grand opening of the expansion that included Twenty Three Trees and, again, I was amazed at how well Rebecca Crocker and the staff had prepared the facility.

Medical Fitness Staff at Water Valley

 
What a great job.  In case you haven’t been there yet, here are a few photos from the new addition of Twenty Three Threes and other treatment areas.  If you haven’t been out there…get there! :)
 

Marina Physical Therapy

 
 

Marina Clinical Reception

 
 

Marina Spa Lounge

 

23 Trees Spa at Water Valley

 
Thanks everyone for your great work!
 
Rulon
 
 

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I had the opportunity to attend this week the Fort Collins Well City breakfast at the Fort Collins Country Club.  If you are not aware of the Well City program of the Wellness Councils of America, I encourage you to take a minute to look.

Virginia Clark and Dan Robinson

The city of Fort Collins is working to become a “Well City,” which is defined as a community where 20 percent of the community’s workforce is employed in organizations with wellness programs. No one knows for sure where healthcare reform is going, but one thing is for sure, and that is that keeping people well is going to be a crucial part of the future.

See....eating healthy can be tasty! :)

This initiative is sponsored in Fort Collins by the Coalition for Activity and Nutrition to Defeat Obesity (CanDo), a program sponsored by the Poudre Valley Health System Foundation and LiveWell Colorado.  Thanks to Virginia Clark (e-mail her) for running the community program and leading 29 local employers to participate in wellness programs.

Mayor Doug Hutchinson, Professor Gay Israel, Dr. Jim Seeton

If your organization is not participating, you will soon…so you might as well start now!  Great effort by everyone working to keep their employees healthy!

Rulon

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In our lifetimes the healthcare system in the U.S. has really been focused on treating people when they got sick, not on keeping them healthy.

As you saw last week, Poudre Valley Health System became the first health system in the region to open a full service wellness center with the opening of Poudre Valley Medical Fitness in Windsor.

But that’s not all PVHS is doing to keep people healthy and to create a community of healthy people living healthy lives. The PVHS Community Health program was recently recognized by the Centers for Disease Control and Prevention, and I thought you would find the article interesting.  Another great example of how the staff at PVHS is doing the right thing!

Rulon

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I received a note this week from Cody Van, one of our radiology supervisors, reminding me of a pretty basic safety rule I hope everyone is following.  The notice comes from events in Michigan, but the law is the same in Colorado. The Denver Post explained the law, Colorado Revised Statute 42-4-239, it last fall.

Specifically, Cody, who is  a cyclist and has this issue particularly close to his heart, wrote to ask me to encourage everyone to focus more when you are driving by not texting. Poudre Valley Health System policy requires using hands-free technology if you ever need to drive for work.

So…as Cody put it….HANG UP AND DRIVE! Thanks for being safe.

Rulon

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If you have never been to the NewWestFest in Old Town Fort Collins…you are missing one fabulous party.  The events go on and on and the fun is generally good clean, family stuff (okay…early Sunday morning was unfortunate….but not the norm…I think you would agree).  In fact, on Saturday night this year, Earth Wind and Fire performed.  That is significant because they are the single greatest group in the history of the world.  Don’t bother arguing with me on that….no use….you can’t win!

However, I must admit I was a bit disappointed to see that the organizers allowed a chewing tobacco stand in the event…giving away free stuff as well.  This is such a great event, we just don’t need that.  To make my case, let me point out:

1)  Spit tobacco use in Larimer county is higher (5.3%) than the state average (vs. 3.1%); among men in Larimer County it is over 10% (10.3%)

2)  This choice comes at almost the same time (June 22) that the FDA regulations on tobacco are requiring larger, bolder health warnings on smokeless tobacco products

3)   Since 1970, smokeless, or spit, tobacco has gone from a product used primarily by older men to one used predominantly by young men and boys. This trend has occurred as smokeless tobacco promotions have increased dramatically and a new generation of smokeless tobacco products has hit the market.  Furthermore, evidence shows that adolescent boys who use smokeless tobacco products have a higher risk of becoming cigarette smokers within four years.

( Tomar, S, “Is use of smokeless tobacco a risk factor for cigarette smoking? The U.S. experience,” Nicotine & Tobacco Research 5(4):561-569, August 2003.)

4)  Exposure to tobacco marketing more than doubles the odds that children under 18 will become tobacco users (Use of corporate sponsorship as a tobacco marketing tool: a review of tobacco industry sponsorship in the USA, 1995-99 available at
http://tc.bmjjournals.com/cgi/reprint/10/3/239.pdf
).

5)  According to the 2000 National Household Survey on Drug Abuse conducted by the Substance Abuse and Mental Health Services Administration, young adults between the ages of 18-25 are the most common smokeless tobacco users.

Lots of data.  I love New West Fest and all those who put this together.  Just a suggestion to try to keep this kind of stuff out next year!  Thanks for listening!

Rulon

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Oh Brother….I know this is tense…but did you read this article in the Fort Collins Coloradoan on Friday?

So, again I say….if we want this to be legal…lets just make it legal.  But if you think this is still about patient care or medicine….you just don’t get it.

Rulon

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